Health and Wellness
using the mind and body connection to achieve a fulfilling life
The connection of body and mind is well known. However, many times we dismiss this fact in our busy lives. Is it time to consider health and wellness as a priority?
What is therapy like?
It is a journey. Health is the goal and wellness is the active process of achieving it. During therapy we will examine together where you are in that journey. You will progressively learn new tools, habits, and ways of thinking that will allow you to live a healthier and more meaningful life.
Why choose evidence-based therapy?
Good therapy is more than talking about your concerns and having someone listen. In the field of psychology, just like in medicine, the treatments that are developed are assessed for their effectiveness. These effective treatments are individualized to fit each person’s needs.
I use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI) for lifestyle changing.
Adult ADHD
Learn more about the assessment and treatment of Adult ADHD