Chronic anxiety robs you from enjoying your life and achieving your goals.

Do you identify with any of these?

Social anxiety: “I live in fear of other’s judging me.”

Generalized anxiety: “I cannot control my constant worry. It makes me feel physically sick.”

Panic disorder: “I am afraid of panic attacks and losing control. I keep a close eye on how my body feels. “

Agoraphobia: “I get afraid when I feel trapped. I rather stay at home where I feel safe.”

Perfectionism: “I find it intolerable when I make mistakes. I always need to be perfect.”

Obsessive Compulsive Disorder (OCD): “My repetitive thoughts interrupt my life and they make me anxious. I must do specific actions to calm myself when these thoughts appear.”

Traumatic events may affect your life long after the trauma ended.

Do you identify with any of these?

Adjustment problems: “I am having trouble returning to my usual routine.”

Depression: “I feel depressed but I force myself to keep going.”

Unresolved grief: “I can’t stop thinking about my loss, nothing has meaning anymore.”

Anger problems: “I have trouble managing my emotions. I react strongly and then regret it.”

Posttraumatic Stress Disorder (PTSD): “I am a different person now, my memories are intolerable. I avoid my triggers, and my life keeps getting smaller and smaller.“

Your emotional health has a huge impact on your physical health and quality of life.

Do you identify with any of these?

Adjustment to chronic illnesses: “I am having trouble accepting and adapting to my condition and I feel stuck in my body. “

Adult ADHD: “I am taking my medication and still cannot get it together. What is wrong with me?”